Honestly, self-care is not fluffy - it's something we should take seriously.
-Kris Carr
I realize that self-care has become a bit of a catch phrase these days,
tossed about as if were a football, careless and offhandedly. As if it were of
no importance to people’s day to day lives or that it makes little impact in
how you view the world, or how the world views you. There are some who will try
to use this against you, as if you are selfish for needing some time for you.
I say poke those people in the eye and get a latte.
On all levels of seriousness, in today’s age, where everything is go and
you are constantly hooked into some social network where other’s pictures make
you question what you have been doing in your life, it’s nice to unplug and
relax. Listen to the voices in your head (depending on what they say of course)
and take care of your needs. Sitting at my desk, I came up with a list of
things that I find to help me on my course of self-care. Some are obvious,
while others may seem out of place for others. The purpose, is not to compare,
but to come away with ideas on how to reset the nerves and relax.
Self-Care ideas
- à Face Mask
- à Manicure or a pedicure (both)
- o You can give yourself one if the budget is tight. The point is to take the time and recharge
- à Hair mask or a face mask (again…both are nice)
- à Foot mask
- à YouTube binge
- à Planning session
- à Small organization project
- à Walk
- à Window shop
- o You could take a walk and do this or go online and fill the cart. Just don’t purchase
- à Hot shower/Bath
- à Cheat meal
- à Nap
- à A good boo
- à Writing
- à Cleaning
- à Small errands (this lets you clean up the to-do list and take time for you)
- à Coffee Break
- à Wine Break
SSo...what are some idea you have for self-care? Let me know in the comments.